Taking care of your mental and physical health
Attending to yourself and your loved ones in all aspects of being
This is where your path to healing begins…
Somatic and
Dance & Movement Therapy
(SDMT)
 is a quest for well-being |  is learning to be present |  is in the way you breath |  is attending to your pain |
|---|---|---|---|
 is in your movement |  is observing & reflecting |  is re-connecting |
​
What is Dance & Movement Therapy (DMT)?
​Dance & Movement Therapy is a therapeutic approach that uses dance and movement to support physical, emotional, cognitive, and social well-being. It involves the use of movement to express and explore feelings, foster personal growth, and improve overall functioning.By integrating the physical and emotional aspects of movement, DMT helps individuals connect with their inner selves, enhance self-awareness, and address psychological and emotional issues through both verbal and non-verbal means.
What conditions and symptoms can SDMT help with?
Mental Health Disorders
It can help manage symptoms of depression, anxiety, PTSD, and other mood disorders by providing a non-verbal way to express and process emotions.
Chronic Pain and Illness
It can improve body awareness and coping strategies for individuals with chronic pain or long-term illnesses, enhancing their quality of life.
Developmental Learning Disabilities
SDMT can aid in improving social skills, self-expression, and body awareness for individuals with developmental disorders.
Trauma and Abuse
SDMT can be a powerful tool for individuals who have experienced trauma or abuse, helping them reconnect with their bodies and feelings in a safe environment.
Cognitive and Neurological Disorders
It can support individuals with conditions such as dementia, Parkinson’s disease, or stroke by improving motor skills, coordination, and cognitive function.
Body Image and Self-Esteem Issues
It can foster a more positive body image and boost self-esteem through increased body awareness and self-expression.
Stress and Tension
The physical activity and emotional expression involved in SDMT can reduce stress and promote relaxation.
Addiction Recovery
SDMT can assist in the recovery process by providing a constructive outlet for emotions and helping to rebuild a healthy self-concept.
